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25 Jan 2015
9 Jun 2012 Controlling cravings, changing eating habits and strategically reducing your calories can be hard in the midst of life events and daily stresses. Meditation can be a powerful tool to help you keep your focus as you continue your weight loss journey. In this episode, I take you through a guided meditation that
25 Jul 2014
15 Apr 2016
3 Mar 2015 Food and sugar are as addictive as crack. But you can train your brain to stop overeating.
15 Sep 2013
This guided meditation helps decrease stress and anxiety. It was written for anyone struggling with overeating or binge 9 days ago. Jan ?? rated Stress Less Meditation for Overcoming Overeating - This was so soothing & gentle & spoke to me on a very conscious level. I will use this meditation often & thank you for it. ??.
2 Aug 2010 You've probably heard before that there are many, many benefits to meditation. If you are currently in therapy, chances are your therapist encourages you to consider a meditation practice or even has you sit for short time during your sessions. She or he might even do some guided visualizations (a type of
Description. Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen. © copyright, fit mind body 2005-2017. List of Episodes; /; Guided Meditation for Weight Loss and Emotional Eating
Whenever you feel the urge to overeat or eat between meals, stop, breath deeply, count to 10 and ask yourself: Am I really hungry or am I feeling ______? This basic exercise can help you stop reacting, and instead, respond to the emotion. Meditation helps you become more aware and present, which will help you realize